Hello! Welcome to this webpage, your toolbox to help you live better with bipolar (PDFs, tests, lists, exercises, links, and more).

TOOLS

Mood Tracker

Action plan Depression

Action Plan Up Phase

TESTS

MDQ (bipolarity)

Hamilton Depression Rating Scale

Bech–Rafaelsen Mania Scale

RESSOURCES

Living Better with Bipolarity

Define Your Long-Term Goals

Film & tv bipolar watch list

HEALTHY LIFESTYLE

Weekly Routine Tracker

Positive Routines, Healthy Rituals

https://www.hopestage.com/en/blog/wake-up-refreshed-10-essential-tips

USEFUL LINKS

https://www.hopestage.com/en

https://www.youtube.com/@clementbaissat-HopeStage

https://www.hopestage.com/en/blog

BONUS

https://academy.hopestage.com/

Guide Before Hospitalisation

https://www.hopestage.com/en/blog/bipolarity-testimonial-my-bipolarity-journey

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Created by **HopeStage**

Get the Free Course:

Living Better with Your Bipolarity

📔 Download the PDF :

Ressources about bipolarity.pdf

⚠️ HopeStage is not an emergency service, for any emergency, call 112

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