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Bipolar Self-Monitoring
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🧠 Designed to help you spot early warning signs and track your stability over time.
📌 You can duplicate this page monthly or clic on the button “New month” and fill in your name/month at the top. One page = one month.
| Day →
| Mood Level ↓ | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| +3 (Manic) | |||||||||||||||||||||||||||||||
| +2 (Elevated) | |||||||||||||||||||||||||||||||
| +1 (Slight up) | |||||||||||||||||||||||||||||||
| 0 (Stable) | |||||||||||||||||||||||||||||||
| -1 (Slight low) | |||||||||||||||||||||||||||||||
| -2 (Low) | |||||||||||||||||||||||||||||||
| -3 (Depressive) |
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Download as Excel
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| Level | Meaning |
|---|---|
| +3 | Manic / very high energy |
| +2 | Elevated mood |
| +1 | Slightly up |
| 0 | Stable |
| -1 | Slightly low |
| -2 | Low / down |
| -3 | Depressive phase |
In your own journal or notebook (not in the table), you can reflect on: