Hello! Welcome to this webpage, your toolbox to help you live better with bipolar (PDFs, tests, lists, exercises, links, and more).

TOOLS

Mood Tracker (Bipolar Self-Monitoring)

Action plan Depression

Action Plan Up Phase

TESTS

MDQ (bipolarity)

Hamilton Depression Rating Scale

Bech–Rafaelsen Mania Scale

RESSOURCES

Living Better with Bipolarity

Define Your Long-Term Goals

HEALTHY LIFESTYLE

Weekly Routine Tracker

Positive Routines, Healthy Rituals

https://www.hopestage.com/en/blog/wake-up-refreshed-10-essential-tips

USEFUL LINKS

https://www.hopestage.com/en

https://www.youtube.com/@clementbaissat-HopeStage

https://www.hopestage.com/en/blog

BONUS

Guide Before Hospitalisation

https://www.hopestage.com/en/blog/bipolarity-testimonial-my-bipolarity-journey

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Created by **HopeStage**

📔 Download the PDF :

Ressources about bipolarity.pdf

⚠️ HopeStage is not an emergency service, for any emergency, call 112

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