🧠 Designed to help you spot early warning signs and track your stability over time.

✅ How to Use the Monthly Mood Tracker

• Fill in your mood once a day using the scale below.
• Keep it simple and consistent. No need to write, just use x
• Optional: In your own reflections, you can rate other indicators from 0 (none/good) to 3 (very high/very disturbed) — no need to write this in the table.
• ⚠️ If your mood changes by 2 points or more from one day to the next, pause and reflect — it might be a sign of a shift.

📅 Monthly Table

📌 You can duplicate this page monthly or clic on the button “New month” and fill in your name/month at the top. One page = one month.

📈 Mood Scale

📌 Optional Indicators (for private notes)

In your own journal or notebook (not in the table), you can reflect on:

• Sleep quality (0 = great, 3 = terrible)
• Stress level